Tag Archives: stress

Quit Smoking Stress

The most stressful part to your quit smoking plan, is the decision to quit.  The step is very much a scary and large stress filled component of your quit.  No matter how hard you have had to envision yourself as … Continue reading

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Zebras do not get Ulcers

I love Robert M. Sapolsky’s book, “Why Zebras Don’t Get Ulcers”.  It is a great read, that brings up a new and innovative way to diagnose stress, and evolve yourself into reality.  The basic premise of the book is, in nature, … Continue reading

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Quit Smoking Excuse #6

Excuse #6: Smoking Calms me Down I have a lot of stress and anxiety in my life, smoking calms me down This is your nicotine brain talking here, and it is betraying you more than you know.  Your smoking is … Continue reading

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