Tag Archives: quit

Friends or Enemies

Becoming the new Non-smoker in your social group is hard.  It is especially hard when you are one of one, and everyone else is trying to understand why you have made the decision to quit.  Often, you will have one … Continue reading

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Quit Smoking Excuse #6

Excuse #6: Smoking Calms me Down I have a lot of stress and anxiety in my life, smoking calms me down This is your nicotine brain talking here, and it is betraying you more than you know.  Your smoking is … Continue reading

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Imagine your life smoke free! Excuse #5

It will be better than you ever would have thought! Here are some great excuse beaters to help you move towards being an EX-Smoker! • Smoking is my friend Some friend indeed!  If you thought about the chemicals and toxins that are in … Continue reading

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Excuse of Tragic Times

I just have to get through this bad time to quit, not today The longer you wait, the harder it will be.  If you continue to adapt with bad days, problems, and horrific events with a smoke, you will be … Continue reading

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Quit Smoking Excuse #3

I enjoy smoking so much, I don’t want to give up my one pleasure Ok, so you will allow yourself to believe smoking is a joyful experience, instead of a great steak dinner, a walk on the beach with your … Continue reading

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Excuse #2 To Stay Smoking

There are lots of old people who still smoke This is an excuse full of false hopes and dreams.  Do you really think that there are lots of older people who still smoke a pack a day?  The simple fact … Continue reading

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Excuse Beater #1

Here are some great excuse beaters to help you move towards being an EX-Smoker! • I will gain weight if I quit, and that is more dangerous than quitting True to say, some people have gained weight during the start to smoking … Continue reading

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Three Must Haves to Quit Smoking

1.  I  WANT TO Quit Have you ever tried to push yourself to do something, and found out how hard it is to do so?  It is next to impossible if you are not 100% on board!  You need to … Continue reading

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A Few Facts about Smoking

Smoking statistics from the World Health Organization • Around 1/3 of men in the world smoke • Smoking kills 4 million people each year; 1 in 10 each year • If current trends continue, deaths will increase to 6 deaths out of … Continue reading

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I have my Quit, now what…

So, what does work? The truth is, you have to really want to quit.  You have to decide, and decide that you are really ready to quit. This decision is so powerful.  You are ready to take on the addiction … Continue reading

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