Zebras do not get Ulcers

I love Robert M. Sapolsky’s book, “Why Zebras Don’t Get Ulcers”.  It is a great read, that brings up a new and innovative way to diagnose stress, and evolve yourself into reality.  The basic premise of the book is, in nature, there is stress.  Like a zebra pack who lives near lions.   They have the stress of dealing with their preditors every day, but they have adapted to living side by side, next to their stressors, the preditors that could eat them.  And, they don’t let the stress rule the day.  They use the stress to exist, and survive, and then, let it go.  Learn to let go of your stress in new and innovative ways.   Try a walk if you feel stress becoming more powerful than your resolve.  Don’t blow your problems out of porportion.  Take a deep breath, objectively learn new facts, and react with knowledge and strength.  You have the power to blow this excuse way out to deep oceans!