Author Archives: Cheryl Hanson

About Cheryl Hanson

A innovator, project manager, writer, web designer, web integrator, and administrator for your next solution. Be sure to leave a comment to find a great way to find your new lifestyle!

Excuse Beater #1

Here are some great excuse beaters to help you move towards being an EX-Smoker! • I will gain weight if I quit, and that is more dangerous than quitting True to say, some people have gained weight during the start to smoking … Continue reading

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Three Must Haves to Quit Smoking

1.  I  WANT TO Quit Have you ever tried to push yourself to do something, and found out how hard it is to do so?  It is next to impossible if you are not 100% on board!  You need to … Continue reading

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A Few Facts about Smoking

Smoking statistics from the World Health Organization • Around 1/3 of men in the world smoke • Smoking kills 4 million people each year; 1 in 10 each year • If current trends continue, deaths will increase to 6 deaths out of … Continue reading

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I am Going To Quit!

Your quit is resolved, now tear down all the excuses, one by one, because they just are not true. You know them, you will gain weight, you will feel unhappy, you have fun smoking, you feel calmer, you think clearly … Continue reading

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I have my Quit, now what…

So, what does work? The truth is, you have to really want to quit.  You have to decide, and decide that you are really ready to quit. This decision is so powerful.  You are ready to take on the addiction … Continue reading

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Quit Today and Jump for Joy!

You have finally decided to quit! All I can say is WOW!  Deciding to Quit is the hardest step.  You have built a huge stockade of reasons over the years to keep smoking.  All your smoking days have been built … Continue reading

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Decide to quit!

Your Smoking days have come to an end… There are 3 ways you can Quit Forever! 1.  Decide to Quit 2.  Start a Plan 3.  Find Support You don’t have to suffer any longer. Commit to Quit Smoking Forever!  The … Continue reading

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Some silly ideas that need your attention

You might think, that cigarettes make you calm.  What a false claim!  When that little nicotine monster inside of you scratches at your belly, and asks for more, are you feeling panicked?  Nervous, unsure?  What if your monster cannot be … Continue reading

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Excuses, excuses, excuses….

The biggest reason we allow excuses to rule the mental air, is we are afraid.  Yes, you are afraid of the fact that you cannot quit, and that you will fail.  So what?  You have nothing to lose!  If you … Continue reading

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What are your reasons for Quitting?

You might have decided to quit for your family, a workplace requirement, or the fact that your doctor suggested it.  Stop!  If you are not quitting for yourself, you are making a error in judgment.  While these are all great … Continue reading

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