Category Archives: Quit Smoking

Smoking Cessation Begins with a New Life

The family that I belong to always was a smoking family, and it is not uncommon for us to remember the days fondly before smoking cessation.  The group of us that believed in a smoke free life grew slowly, but … Continue reading

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Quit Smoking Stress

The most stressful part to your quit smoking plan, is the decision to quit.  The step is very much a scary and large stress filled component of your quit.  No matter how hard you have had to envision yourself as … Continue reading

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Where Smoking All Starts

The tobacco plant If you were to directly inject nicotine, the drug in the tobacco plant(nicotiana), it would instantly kill you.  The close cousin of the tobacco plant, the nightshade plant(hyoscyamus niger, is a deadly poison.  Not many insects can … Continue reading

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Find a Focus to Your Quit

You are just as capable as any scientist or doctor to cure your smoking habit. Should you believe you will do it, and that it is possible, not one hurdle will stop you from bringing this to life. You have … Continue reading

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Quit Smoking Excuse #3

I enjoy smoking so much, I don’t want to give up my one pleasure Ok, so you will allow yourself to believe smoking is a joyful experience, instead of a great steak dinner, a walk on the beach with your … Continue reading

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Three Must Haves to Quit Smoking

1.  I  WANT TO Quit Have you ever tried to push yourself to do something, and found out how hard it is to do so?  It is next to impossible if you are not 100% on board!  You need to … Continue reading

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Quit Today and Jump for Joy!

You have finally decided to quit! All I can say is WOW!  Deciding to Quit is the hardest step.  You have built a huge stockade of reasons over the years to keep smoking.  All your smoking days have been built … Continue reading

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Some silly ideas that need your attention

You might think, that cigarettes make you calm.  What a false claim!  When that little nicotine monster inside of you scratches at your belly, and asks for more, are you feeling panicked?  Nervous, unsure?  What if your monster cannot be … Continue reading

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Excuses, excuses, excuses….

The biggest reason we allow excuses to rule the mental air, is we are afraid.  Yes, you are afraid of the fact that you cannot quit, and that you will fail.  So what?  You have nothing to lose!  If you … Continue reading

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